Chiropractic Treatment Can Help With Tension Headaches

Most people experience headache pain at some point in their lives. The location of the headache and the kind of pain you’re feeling are a good indication of the type of headache you have. Tension headaches are the most common type and appear almost anywhere in the head, scalp, or neck. Numerous factors contribute to the suffering from tension headaches and with the many potential causes, tension headaches can strike at any time. Ultimately, they consist of an extremely debilitating and uncomfortable headache. Chiropractic treatment can alleviate the pain from tension headaches.

Signs of Tension Headaches

A tension headache generally affects the frontal location near the forehead and can feel like a ton of pressure. Many describe the level of pain as moderate to extreme, similar to that of a migraine which also makes you feel miserable.

Causes of Tension Heachaches

Tension headaches occur when neck and head muscles become tense or contract. The muscle contractions are a response to stress, depression, head injury, or anxiety. They can occur at any age, but are most common in adults and older teens. Other common causes of headache pain are:

· Stress

· Long hours at a computer or looking at your phone

· Certain foods

· Your environment (noise, light, etc.)

· Insomnia

Two main categories of Tension Headaches are episodic and chronic

Chronic tension headaches may last hours and be continuous, while episodic tension headaches can last from 30 minutes to a week. Frequent episodic tension headaches may become chronic.

Tension headaches vs. migraines

Tension headaches and migraines can be difficult to distinguish from one another because they share many similarities. Both types of headaches are often accompanied by a throbbing sensation, and they can cause a significant amount of pain. However, there are some key differences between the two conditions. Tension headaches usually aren't associated with visual disturbances, nausea or vomiting, while these symptoms are common in migraines. An increased sensitivity to either light or sound can occur with a tension headache, but this is not a typical symptom. As a result, it is important to consult with a medical professional if you are experiencing head pain in order to receive an accurate diagnosis. Chiropractic Care Relieves Tension Headaches Numerous research studies have shown that chiropractic adjustments are very effective for treating tension headaches, especially headaches that originate in the neck. There are two main ways that a chiropractic adjustment can help someone relieve muscle tension. First, it restores the spine to its proper alignment and motion. This helps to take the pressure off of the nerves and muscles that are causing the headache. Second, a chiropractic adjustment also helps to instigate nerve impulses that make the muscles relax. This can help to reduce the overall level of muscle tension, which can lead to a significant reduction in headache pain. If you suffer from tension headaches, be sure to talk to your doctor about whether or not chiropractic care may be right for you. Other therapies that can help alleviate the pain are manual treatments, massage therapy, and therapy of the soft tissue. These therapies can target the specific area relaxing the muscles and joints in your neck and head. A chiropractor likewise can help minimize the stress and tension that is causing the headache by using electrical stimulation, ultrasound, and acupuncture treatments.

Lifestyle modifications to help prevent headaches

If you suffer from headaches, you know how debilitating they can be. They can make it difficult to concentrate, work, or even enjoy your hobbies. At our headache clinic, we believe in a multifaceted approach to treatment. We'll work to understand your unique situation and help you find the root cause of your headaches. We also have a vast array of treatments to help you reclaim your life free from headaches that cause discomfort and pain. Our goal is to help you find relief so that you can get back to living your best life. If you're ready to put your headaches in the past, call us today and schedule a consultation. You do not have to live with the debilitating effects of tension headaches that are making your life miserable. Just call our experts at Performance Care Sports Medicine so we can assist you to overcome them.